In 100 g (Grams) of Fish, mackerel, Atlantic, raw there is 1.407 g of 22:1 undifferentiated, docosenoic, erucic.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, raw are listed below.

Water	63.55 g	63.55	g	63.55%
Energy (calorie)	205 kcal	205	kcal
Energy (joule)	858 kJ	858	kJ
Protein	18.6 g	18.6	g	18.6%
Total lipid (fat)	13.89 g	13.89	g	13.89%
Ash	1.35 g	1.35	g	1.35%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	1.63 mg	1.63	mg
Magnesium, Mg	76 mg	76	mg	0.08%
Phosphorus, P	217 mg	217	mg	0.22%
Potassium, K	314 mg	314	mg	0.31%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	0.63 mg	0.63	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	44.1 µg	44.1	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.176 mg	0.176	mg
Riboflavin	0.312 mg	0.312	mg
Niacin	9.08 mg	9.08	mg	0.01%
Pantothenic acid	0.856 mg	0.856	mg
Vitamin B-6	0.399 mg	0.399	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	8.71 µg	8.71	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	50 µg	50	µg
Retinol	50 µg	50	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	167 IU	167	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.52 mg	1.52	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	16.1 µg	16.1	µg
Vitamin D3 (cholecalciferol)	16.1 µg	16.1	µg
Vitamin D	643 IU	643	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Fatty acids, total saturated	3.257 g	3.257	g	3.26%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.674 g	0.674	g	0.67%
16:0 hexadecanoic, palmitic fatty acid	2.125 g	2.125	g	2.12%
18:0 octadecanoic, stearic fatty acid	0.423 g	0.423	g	0.42%
Fatty acids, total monounsaturated	5.456 g	5.456	g	5.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.727 g	0.727	g	0.73%
18:1 undifferentiated	2.283 g	2.283	g	2.28%
20:1 eicosenoic, gadoleic	1.039 g	1.039	g	1.04%
22:1 undifferentiated, docosenoic, erucic	1.407 g	1.407	g	1.41%
Fatty acids, total polyunsaturated	3.35 g	3.35	g	3.35%
18:2 undifferentiated	0.219 g	0.219	g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.159	g	0.16%
18:4 octadecatetraenoic, parinaric	0.278 g	0.278	g	0.28%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.183 g	0.183	g	0.18%
20:5 n-3 (EPA)	0.898 g	0.898	g	0.90%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.212 g	0.212	g	0.21%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.401 g	1.401	g	1.40%
Cholesterol	70 mg	70	mg	0.07%
Tryptophan	0.208 g	0.208	g	0.21%
Threonine	0.815 g	0.815	g	0.82%
Isoleucine	0.857 g	0.857	g	0.86%
Leucine	1.512 g	1.512	g	1.51%
Lysine	1.708 g	1.708	g	1.71%
Methionine	0.551 g	0.551	g	0.55%
Cystine	0.199 g	0.199	g	0.20%
Phenylalanine	0.726 g	0.726	g	0.73%
Tyrosine	0.628 g	0.628	g	0.63%
Valine	0.958 g	0.958	g	0.96%
Arginine	1.113 g	1.113	g	1.11%
Histidine	0.548 g	0.548	g	0.55%
Alanine	1.125 g	1.125	g	1.12%
Aspartic acid	1.905 g	1.905	g	1.90%
Glutamic acid	2.777 g	2.777	g	2.78%
Glycine	0.893 g	0.893	g	0.89%
Proline	0.658 g	0.658	g	0.66%
Serine	0.759 g	0.759	g	0.76%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, mackerel, Atlantic, raw